Life’s challenges can be overwhelming, but you don’t have to face them alone. I’m Liz, and with a client-centered approach, I’m here to support you as you navigate these difficulties. Together, we’ll work on building the resilience and skills needed to overcome obstacles and embrace the life you deserve.

With over 20 years of experience, I have helped people through various transitions and daily struggles, including depression, anxiety, relationship issues, and grief. I incorporate Mindfulness, Cognitive Behavioral Therapy (CBT), and Talk Therapy into my practice, empowering clients to make meaningful changes. My background includes a BSW and MSW from Adelphi University, and I’ve worked with a wide range of populations, from preschoolers with behavioral challenges to older adults transitioning to nursing home care. My diverse experience allows me to tailor therapy to each client’s unique needs.

In our sessions, you can expect to feel heard, validated, and supported. My goal is to help you develop healthy coping skills and foster hope, so you can navigate life’s challenges with confidence and live your best life.